Aging Strong with MOVEWELL
At MoveWell, we specialize in training aging adults at every stage of life. Our approach combines functional strength training with personalized support to keep you moving with confidence. We focus on helping you gain or maintain mobility, stability, strength, endurance, and overall function—so you can keep up with the demands of life and age on your own terms.
Functional Movement Screening
Our functional movement screening helps identify any weakness or movement challenges that may be holding you back from reaching your goals. We will create a customized program to help you keep moving and avoid future injuries.
Benefits of strength training
Strength training is one of the most effective ways to maintain vitality, independence, and overall wellness as we age. For older adults—and especially women after menopause—building and maintaining muscle helps combat age-related muscle loss, improves bone density, boosts metabolism, supports hormonal health, and enhances balance and mobility. At MoveWell, we design safe, functional strength programs tailored to your body’s changing needs, helping you stay strong, confident, and capable at every stage of life.
What we offer
- Small group training 2-3 per session
- 1-on-1 Personal Training