Meet our trainers
Karen
Owner:
Karen was born and raised in the Midlands and has 16 years of training experience. She holds multiple certifications, including Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) and Functional Movement Screen Level 2 (FMS L2). In 2018, she founded MoveWell after seeing the impact diabetes had on her father’s mobility and strength, and recognizing a need for fitness programs that truly serve the older population. Karen enjoys being part of her clients’ journeys into strength training and helping them build confidence through movement.
Todd
OWNER:
Todd grew up in Duncan, South Carolina, and started boxing at just 13 years old at a local rec center in Greenville. After high school, he boxed for Horry County, competed in Golden Gloves tournaments, and joined the Army, where he was part of the boxing team. He also represented the U.S. twice in the Can-Am Games. With 15 years of coaching experience, Todd enjoys working with a wide range of clients, from youth and the general population to individuals living with Parkinson’s, offering both one-on-one training and group classes.
Tatiana
Trainer:
Tatiana was born in Colombia and moved to the United States at age nine, growing up in Anderson, South Carolina. A lifelong athlete, she played Division II soccer before earning her Marketing degree from the University of South Carolina. During college, she discovered a passion for CrossFit and strength training, which eventually led her to become a NASM Certified Personal Trainer and USA Weightlifting Level 1 Coach. She loves helping others live healthier, stronger lives.
Jon
Trainer:
Jon grew up in New Hartford, Connecticut, and loves lifting, hiking, skiing, and playing frisbee. He earned his degree in Applied Exercise Science from the University of New England and is passionate about helping athletes stay healthy and perform their best. After graduation, he’s heading back to Connecticut with plans to become a high school sports and concussion specialist.
Nick
Trainer:
Nick is from Round Lake, Illinois, and studied Applied Medicine at Indiana State University, where he also minored in Spanish and Massage Therapy. A former college baseball player, he’s always been passionate about staying active and enjoys exercising, playing sports, and spending time outdoors.
Allison
Trainer:
Allison is a NASM-certified personal trainer from Bedford, Pennsylvania, with a degree in Exercise Science from the University of South Carolina. With five years of experience, she’s passionate about helping people feel stronger, move better, and build confidence through fitness. Currently in physical therapy school, she’s continuing her journey in the health and wellness world. When she’s not studying or working with clients, you’ll find her trail running, weightlifting, crafting, or enjoying time with her fiancé and their dog, Fritz.