Personal Training for Older Adults

At MoveWell, we specialize in personal training for aging adults and offer boxing programs for seniors that are specifically designed to cater to the unique needs of older adults. Our sessions emphasize building strength, improving stamina, and enhancing both mental and physical health—helping you stay strong, sharp, and active at every stage of life. Founded by Todd and Karen Wilson, MoveWell is driven by a deep passion for promoting fitness for older adults, enabling them to move better, feel stronger, and live with purpose.